Strength

& Conditioning

Swim City Elite S&C is here to make you the best athlete you can be. Increased performance for your chosen sport/s or for everyday life activities. Teaching all the foundations of perfect movement and its application. Increase strength and movement efficiency, improve balance, coordination and combat risk of injury. All this regardless of age and ability.

All sessions are fun and made so everyone can participate.

Group Session Times & Prices

4.30-5.30pm Monday Outdoor session

£25 per person each month

Email and ask for more details

Prices

£25 per person each month

Adam Maddison – S&C Coach

Over 10 Years Coaching Experience
Melbourne Vicentre Coach 2010
National Coach of the Year VAUK 2016
Back & Knee Rehab Specialist

I’m a father and husband to two amazing ladies. I’ve worked and gained a wealth of experience in Melbourne (Aus), London and here in the North East. With all my experience from the very best athletes to the most serious rehabilitation clients it all comes down to two things.

Do you enjoy what your doing? Does it challenge you enough to make you better tomorrow? If you answer yes, regardless of your level, you will stick to it and not only achieve your goal but beyond!

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Testimonials

Lucy has been going to Swim City lessons for a couple of years now and her progress from day one has been amazing! She had so much confidence now, compared to when she started and wouldn’t even put her head in the water. The instructors are brilliant and give her the push she needs, thank you so much xx

swim city is amazing!! My little boy had no water confidence at all wouldn’t even put his face in the water but in just a few short month he now has so much confidence and loves the water and is swimming so well. He even wants to be a swimming teacher now when he grows up ‘just like Jonny’ (his words lol). highly recommend and all teachers are amazing.

SwimCity are fantastic. My four year old son was terrified of going in the swimming pool on holiday so I decided to take him to SwimCity. I can honestly say this is definitely the best decision I made bringing him! The instructors are all so friendly and professional and made my son feel at ease straight away!

Great swimming instructors, my son has been doing swimming lessons here for a few years now and loves it

My daughter (7) and son (4) have had swim lessons with Swim City for quite some time and absolutely love it! My daughter would swim everyday if she could! The swim teachers are all really nice and very professional at the same time

My son has only been with Swim City for one term so far but his swimming and confidence have improved dramatically. He really looks forward to his lessons each week. The covid measures in place are excellent and we feel 100% safe. I cannot recommend Swim City enough.

Brilliant teachers and good set up

Wow just got to watch my first session in a couple of weeks and I actually can’t get over the improvement in my daughter’s swimming in such a short space of time. The progression is incredible given the short time since lockdown. I would 100% recommend Swim City both of my children are confident swimmers because of these sessions. Thank you to the full team

My twin daughters only joined 3 weeks ago and I can already see a massive improvement in their confidence and ability….tonight they swam 4-5 meters totally unaided!
3 weeks ago they clung onto the side, wouldn’t put their face in the water and absolutely refused to jump in! Now they are leaping into the water and even putting their hands up to have first turns! Abi is absolutely amazing with them and they are so excited on swimming lesson day now! Thanks so much!

We are so happy we chose swim city to teach our daughter to swim! All the staff are so welcoming and friendly and great at what they do. Mia loves being taught by Abi!!
Thank you so much for all you do.